"The Original Joy"
Perhaps the surest way to better health is the better movement--to get stronger is to be healthier, and the surest way to build confidence is by honing ones physical abilities.
In the pursuit physical freedom, your approach to training should honor nature above all else--simplicity and practicality are key.
By practicing the most basic forms of natural movement, we hard-wire our bodies toward super-resilience and high performance.
It is my goal that we become the movers we were destined to be.